Category Archives: Health and life

13 Health Benefits of Drinking Milk

Drinking a glass of milk every day is very good for everyone. Milk is a full packed of every nutrients, as protein, calcium, selenium, phosphorus, niacin, vitamin A, vitamin D, vitamin B2, vitamin B12, healthy fat, and other nutrients. Milk is very important for children, even every age of people. For this here I want to talk about 13 important health benefits of drinking milk.

Health Benefits of Drinking Milk

Strong bones and teeth: Milk can build up physically powerful bones and teeth. Milk is a good source of calcium, which is able to recover damaging bones and teeth. For this each children should drinking milk for their strong bones structure build up.

Build up muscles: milk is full with high amount of protein. Protein is vital for our muscles building and recovering systems.

Healthy blood pressures: milk holds potassium. And potassium can assists to maintain a healthy blood pressure system.

 Pack of all nutrients: milk is an all nutrients packed that include all the necessary nutrients that we need.  Milk has enriched of vitamin, minerals, protein and healthy fats.

 Healthy eye visions: milk contains vitamin A, which can helps to our normal vision and keeps good our eye health.

 Healthy brain tissues: milk has cobalamin vitamin (B12) which is essential for our brain tissues. Also vitamin b12 is vital for our red blood cells and nerve system.

 source of energy: milk is an important source of energy. Also milk is able to electrolyte nutrients in each parts of your body. Milk contains phosphorus, which provides energy to body. Milk has Niacin and vitamin B2, which are able to metabolized sugar and fatty acids in body.

Good sleeps: warm Milk is very effective for a sound sleep before bed time. Milk assists to cool the nerves system and pacify the mind. It has potassium and magnesium, which also facilitates your sleep earlier.

 Healthy skins: Milk can assist nourishing and moisturize your skin. Also milk can maintain the smoothness and radiant of skins. Milk reduces the dark circles and puffiness around the eyes.

 Help to reduce acidity: when you eating acidic or highly spiced foods, you can attack by acidity or heartburn problems. On this time, you can get a home remedy to get rid from acidity, which is cold milk. It will aid to cool that heartburn feeling reason of acidity.

 Prevent weight gain: milk can prevent your weight gaining process again. It has high qualities of protein, which build up your lean muscles and prevent the fat cells build up.

Vitamin D: well, vitamin D is very essential for human health. And milk is a good source of vitamin D. also we can get enough vitamin D from sunlight, but people who can’t get enough sunlight, milk is a best choice for require there enough vitamin D.

 High qualities protein: study shows that, 100gm portion of full cream milk has 3.2 gram of high qualities protein. So for body builders, milk is a good choice of protein source.

So, in last I must to tell you, milk has multiple health benefits and it is very good for your brain, heart, bones, teeth, eyes, skins, and other body part. Each one should drink a glass of milk before bed time at night.

15 Weight Loss Snacks Recipes

Snacks are very necessary during weight loss. It can help you to reduce your hunger. But remember what kind of snacks you consume, it have to be in small calories during weight loss. Intake snacks between mealtimes, it must facilitate to curb your appetite, for this you can take a small amount of food during mealtimes. So here I just give 15 low calories snacks ideas, which you can take in your weight loss journey.

Fresh Fruits

Fresh fruits: fruits are very nutrients and full with fiber. Also small amounts of fruits are less than 100 calories. So you can easily choose any kind of fresh fruits in your snacks item during your weight loss journey.

Low fat Yogurt

Low fat yogurt: low fat yogurt also a very healthy snacks and it be able to burn your body fat. You can mix low fat yogurt with fruits, cucumber, tomatoes, carrot and other healthy salads.

Skimmed Milk

Skimmed milk: low fat milk or skimmed milk is a very nutrients snack in weight loss. You can drink it in hot or cold as you want.


Cucumber: as well as cucumber is my best choice from all snacks item during my weight loss journey. Because it burnt my belly fat and full filled my stomach. Also cucumber is so much healthy for skin and body.


Pop corn: puffed corn is full with fiber and small in calorie. You can consume it as a snack item, but you must take pop corn without much salt and butter.


Oatmeal: oatmeal with berries or dry fruits is another option of weight loss snacks and it is a complex carbohydrate also little caloric food.

Dark Chocolate

Dark chocolate: well, dark chocolate can helps to burn your body fat, you can take this in go to outside also as an outside snacks.

chick peas

Roasted chickpeas: chickpeas are rich in fiber and nutrients, and a good snack in weight loss.

Boiled Egg

Boiled egg: wow, boiled egg is an amazing weight loss snacks. Also it is a power house of nutrients.

Tomato with Mozzarella cheese

Tomato with mozzarella: tomatoes with mozzarella are another healthy weight loss snack.

Apple with Almond Butter

Apple with almond butter: a piece of apple with almond butter is very delicious snacks.

Dry Fruits and Nuts

Dry fruits and nuts: a handful of dry fruits and nuts are wonderful snacks. And it is very good source of minerals and vitamins.


Hummus: hummus is another option of healthy weight loss snacks.

A piece of Cheese

 A piece of cheese: very well, a simple piece of cheese can be a good healthy weight loss snacks.

Dried sugar free coconuts: sugar free coconuts chips are a good snacks. You can use it during ketogenic diet also.

At last, when you are start your weight loss journey one thing you remember, eat those time when actually you are hungry.

13 Health Benefits of Drinking Lemon Water

Lemon water is a very popular drink over the world for its useful health benefits. Lemon juice and water mixture is called lemon water. It is full with nutrients, antioxidants, and vitamins; especially vitamin C. now I just simple talk about 13 important health benefits of lemon water.

health benefits of drinking lemon water

Weight loss: Many studies prove that, warm lemon water is very effectual to reduce fat from our body. Lemon juice has little calorie and it be capable to weight loss. Also lemon water is full of antioxidants, which are able to prevent build up body fat gain.

Detoxify the body: lemon water detoxifies our body. It flash out toxins form our body by urine and stay clean our blood.

Reduce Respiratory problems: warm lemon water is very good for respiratory problems. It helps for easy breath during respiratory syndrome. Also hot lemon water can reduce common cold and decrease infection from Lungs.

Better Digestion: regular intake temperate lemon water in the morning can help for better digestive structure. It assists to avert constipation problems also lemon water facilitates toxins flushing from body.

prevent Infection: lemon has much kind of minerals, vitamins, and antioxidants properties. Also it has anti- inflammation elements which be able to prevent any kind of infection in body.

Maintain Hydration in body: It is the good number essential benefit of intake lemon water that it keeps our body hydrate. Because lemon water mostly water, this can hydrates our body. Lots of people are not drinking sufficient water as well as stay behind dehydrated body. Lemon Water is a better solution about this problem.

Vitamin C and antioxidants: Lemon is loaded in vitamin C and antioxidants like phenolic acids,  polyphenols, and flavonoids,) it can struggle against the free radicals which are the main reasons of cell spoil.

Prevent Kidney stone: lemon contains citric acids, which are able to prevent stones of kidney. Also it can destroy small stones of kidneys, and lemon water flashes out the acidity by urinary system.

Recover Skin: if you are suffer with any kind of skin problem! So lemon water is a best choice to recover your skin condition. Lemon bursting in vitamin C and antioxidants, they are very helpful for our skin. They can decrease early aging, wrinkling and elasticity maintain in your skin. Also lemon water remains the skin apparent and glowing.

Dental health: warm lemon water is very good for your dental health. It eradicates stinking smells of oral cavity. Lemon water cleans up the bacteria from tooth and mouth and provides a better dental wellness.

Pain reducer: lemon water can reduce muscles and joint pain of body due to injure, work out and others. Also it increase metabolism of body

Develop Immune system: lemon water can make better immune system, which is required for your body to struggle different infection and illness. Lemon water can reduce anxiety, dizziness and sickness also it advance up energy and refresh body immune system to your better feeling.

Control blood pressure: the regular drinking of lemon water can reduce high blood pressure. Also it canister facilitate in the rest of blood vessels, which is very good for heart health.

For those reasons I can say, the health benefits of lemon water is too much.If you drink it with warm water, you can get a better result.


9 Impressive Health Benefits of Apple cider vinegar (ACV)

Now Apple cider vinegar is become very popular over the world. It is fermented fluid from compressed apples. It includes much kind of antioxidants, minerals and vitamins. Also it has citric acid, acetic acid and many helpful bacteria. so I can say, health benefits of ACV are everlasting because it is very helpful for human body in different ways. For this, here I want to share some impressive health benefits of apple cider vinegar (ACV).

Apple cider vinegar

Fat reducer: apple cider vinegar is very popular for its fat burning ability, also it can cut your belly fat in very faster way. Also Belly fat has been exposed to decrease with habitual drinking of ACV. If you want to weight loss, afterward ACV is a clarification. Much study clearly proves that regular drinking acv can facilitate assure your appetite hungers and maintenance your craving in make sure is can lend a hand to weight loss.

Protect body from bacteria: Apple Cider Vinegar can defensive your body from dangerous bacteria and it assists decrease pathogens microorganism, which be able to reason of illness. Also it can prevent bad bacteria from distribution in body.

Detoxify body and liver: Apple Cider Vinegar efforts to detoxify our body and liver for improved in general health and bodily tasks. In addition to make a strong lymphatic scheme that care for good movement of lymph, which is the waste of body clearance.

Give younger skin: ACV can provide you very younger looking skin. Apple cider vinegar can stop early aging by its influential antioxidant aptitudes. If truth be told, it be capable to dawdling the aging route. This wonder of adolescence is played out mainly with apple cider vinegar retain pH balance so all function by means of a smaller amount resistance.

Prevent diabetes: ACV can helps to Prevent diabetes. Regular consumption of apple cider vinegar can assist lesser blood sugar levels. It can control your well blood glucose levels, which is very good for diabetes patients.

Prevent heart diseases: Apple cider vinegar is able to protect heart diseases by augment good cholesterol in your blood and decrease bad cholesterol levels. Thus you can uphold a fit heart and cardiovascular organization.

Prevent cancer: Apple cider vinegar knows how to slow down the increase of cancer cells and inferior your risk of cancer in body.

Prevent osteoporosis: Apple Cider Vinegar preserve facilitate prevent your bones from osteoporosis. It does this with escalation your skeletal structure as well as consent to your body to accurately soak up considered necessary calcium.

pH balance: pH balance means the balance of acidic and alkaline in human body. Acv can help to custody a well pH balance in your body, which is good for apt body task and better digestion.

In last, the regular drinking of apple cider vinegar is very good, but you should consume ACV in adequate amount.

9 Important Health benefits of ginger

Ginger is a most ancient spice, and it has been used like a natural medicine. Ginger is a top usable spice over the world. Also it is a very ordinary ingredient in recipes and cooking items. Now I want to talk about 9 wonderful health benefits of ginger.

health benefits of ginger

Decrease inflammation of pain: the amazing ginger can reduce the inflammation of bodies pain due to injure or another factors. Ginger has gingerols antioxidant, which can help to decrees much kind of inflammations of body. Also ginger can prevent osteoarthritis, which is a common disease.

Weight loss: the amazing ginger can burn fat from your body to helps weight loss. It has some extraordinary metabolism increasing elements, which are able to burn fats from your body in fastest speeds.

Cure skin irritations: ginger can heal your skin by its healing properties. It can reduce much kind of skin irritations like, itching, rash, allergic problems, and other skin irritations problems. It can reduce this kind of problems.

Prevent cancer: ginger may be able to prevent cancer. Ginger is enriching by powerful antioxidants, which can protect by increasing of cancer cell in body.

Anti aging: ginger has a strong anti aging elements. It can increase the collagen creation in skin, and developing skin elasticity and moisture. The valuable antioxidants of ginger can reduce free radicals and other anti aging sing on skin.

Better digestion: ginger is well known for is better digestions power. Also it can reduce any kind of gastric inflammation like, gas, heart burn, bad burp and other problems.

Prevent nausea: the home medicine of nausea is ginger. It is very effective to reduce morning sickness symptom for pregnant women. Also ginger can prevent motion sickness, hangover, and any other vomiting problems.

Reduce respiratory problems: ginger can fight against respiratory diseases like, common cold, sneezing, and other respiratory problems.

Prevent heart diseases: ginger reduce the chance of heart problems like, heart attacks, heart blocks, stroke, and other kinds of heart problems. Also ginger can controls our blood cholesterol by increasing good cholesterol and decrease bad cholesterol levels.

So the health benefits of ginger are endless. Also it is a very useful home medicine for our daily life. It is a very strong anti-biotic and anti-inflammatory elements. If you want to get this amazing health benefits, you can consume ginger regularly.

10 Surprising Health Benefits of Coffee

When we wake up in the morning, coffee was our first choice. Drinking coffee is a part of our life. In fact we can’t start our day without of it. So here I want to tell some surprising health benefits of coffee.

health benefits of coffee

Prevent liver cirrhosis diseases: the amazing coffee can prevent cirrhosis in liver. Coffee has amazing struggling power against liver cirrhosis. Liver cirrhosis mainly caused mainly too much of alcohol drinking, you should stop this bad habit to get rid of liver cirrhosis.

Prevent Diabetes type 2: the surprising matter is that, you can cut down your diabetes chance by drinking sufficient cups of black coffee. It can inferior your risk of diabetes.

Prevent Alzheimer’s disease: Alzheimer is a brain disease, and it happened in mature age. Alzheimer’s can decline of your brain, and coffee can protect you from Alzheimer’s disease.

Get rid from Depression: you can get rid from depression problems by drinking wonderful coffee. Caffeine can improve our mood and feeling, and it is a reason of get better feeling.

Prevent Parkinson’s diseases: Parkinson’s diseases mainly happened in middle or older ages people. Problems like Vibration, muscular inflexibility, and loose movement are happened in Parkinson’s diseases. Hopefully matter is that, the EHT elements of coffee can reduce the inflammations of Parkinson’s diseases.

Prevent heart disease: taking proper amount of black coffee can reduce the chance of heart related problems. It can prevent the plaque from the arteries.

Long life: Much study has proven that, people who drinking coffee can live a long life. People who intake caffeine had a lesser chance of heart disease, cancer, diabetes, and other reasons.

Prevent eye damage: caffeine can reduce retinal damage of eyes. Retinal damage chiefly caused by the oxidative stress. Coffee contains (CLA) antioxidants; chlorogenic acid can assist to reduce the damage of retina in eyes.

Helps weight loss: black coffee can helps to your weight loss. Caffeine can increase the fat burning from your body, for that you can lose your weight faster.

Reduce the pain of body: a cup of coffee can reduce the ache of body, due to workout and other injuries. it can relax your muscles, and can develop our immune system.

In last, if you are a coffee lover you can get this amazing health benefits by drinking coffee.But you should take care about the perfect amount of coffee you have to consume. Because too much is bad for everything.

12 unbelievable Health benefits of garlic

 Garlic is a very familiar spice, which is use around the earth. The health benefits of garlic are endless. Garlic is useful for many health connected medications. It is able to cure or prevent many kinds of diseases and situations. So now I will write 12 health benefits of garlic.

benefits of garlic

Prevent Infections: garlic is able to treat and prevent skin infections. Garlic has anti fungal element, which is able to cure fungal infection of skin as athlete’s foot or ringworm.

Containing antiviral and antibacterial elements: Garlic is famous for its antiviral and antibacterial assets. They aid have power over viral, bacterial, yeast, worm, and fungal disease. Garlic also can prevent food poisoning problems by defuse bacteria similar to Salmonella, enteritidis, and E. coli.

Control Blood Pressure: garlic can control blood pressure levels. It is contains allicin polysulphides, which are assists to control blood pressure. Also it is aid to stop the structure of blood clots in the human body. Even garlic may prevent the danger of bleeding after operation.

Prevent Heart diseases: Garlic can prevent cardiovascular diseases as heart block, atherosclerosis and heart attacks. Garlic may facilitate decrease arteries are apt. The anti-setting properties of ajoene in garlic assist to stop thickens from shaping surrounded by the blood vessels.

Decrease blood Cholesterol levels: Garlic can prevent arterial plaque creation and be able to control our blood cholesterol.

Prevent Allergies problems: Garlic can decrease the inflammation of allergies. Uncooked garlic juice applied to prevent the eager due to insect bite and skin complaint.

Medicine for Respiratory diseases: regular utilize of garlic may diminish the occurrence of colds and respiratory problems. Garlic has antibacterial elements, which are aid in curing throat annoyances.

Prevent Diabetes: regular use of garlic can prevent blood sugar related diseases like diabetes. It can augment the release of insulin, which can control blood sugar levels.

Prevent breast Cancer: garlic has anti cancer elements, which be able to reduce the chance of breast cancer and much kinds of cancers.

Increase Metabolism levels: garlic can improve metabolic levels by increase the production of ferroportin protein levels in human body. That’s why it can create a powerful immune system in your body.

Reduce dental pain:  garlic juice can reduce tooth pain, because it has antibacterial elements. You can use it with some warm water on affected areas.

Weight loss: garlic is being able to lose our weight. It can help to control the fat cell in our body, and it is full of nutrients and very little Calories. In empty stomach, lemon juice with warm water and 3 cloves of garlic is a better solution of weight loss. It can cut fat from our body.

Now, I just told some health benefits of garlic, but the health benefits garlic is unlimited. So, if you are sure about this, you can consume a small amount of fresh garlic every day for its amazing health benefits.

10 Amazing health benefits of Aloe Vera

Aloe Vera is a very famous plant over the world. It is also recognize as medicinal plant. Aloe Vera also called burn plant, elephant’s gall, and lily of the dessert. It is very useful for human body, and it enrich of so many extra ordinary healthy nutrients. So, here I want to tell 10 extra ordinary health benefits of aloe Vera.

Health benefits of Aloe Vera

For better digestion: Aloe Vera is very helpful for our digestion system. If your digestive system is not good, you are not called a healthy human being. Aloe Vera increase your digestion system, also it is using diarrhea and constipation both of problems. Aloe Vera gel it’s very effectual for reducing constipation problems and heartburn.

For Healing Of injuries: Aloe Vera is generally useful as a topical medicine, like healing of much kind of injuries. It is also use in sunburns.

For Dental health: aloe Vera is very useful for our dental health. Also its juice used like a regular mouthwash. Aloe Vera juice is successful to stop the increase of plaque on teeth. Aloe Vera is also helpful for mouth ulcers.

For Skin anti-Aging: amazing thing is aloe Vera, it is a natural anti-aging product. It is very effective for our skins anti-aging. Its gel amplified the collagen making of your skins also aloe Vera enhanced the elasticity of your skins. As the result, you are looking younger and the wrinkled of your skins becomes vanish.

Control Blood Sugar levels: Aloe Vera juice can control blood sugar levels of our body. Also the regular drinking of aloe Vera juice can prevent type 2 diabetes diseases.

For developing Immune method: Aloe Vera can increase our immune functions. It is capable to speed up the inclusion of nutrients by your body, this outcome you will get a better immune system. Also its juice has usual detoxifying machinery to successfully fresh the blood circulation and digestive structure.

Prevent Breast Cancer: may aloe Vera can prevent breast cancer. Aloe Vera contains some extra ordinary anti-virus multipart, may this complex defuse the virus of breast cancer. Aloe Vera can able to reduce the probability of breast cancer.

Prevent infections: the wonderful aloe Vera contains lots of antioxidants and anti bacterial compounds, and prevent infections happened by bacteria.

For treat Hair Loss problems: hair loss is a common problem over the world. Aloe Vera gel is like a natural medicine to cure hair loss problems. It is able to re create your hair again.

Prevent Acne and Psoriasis: aloe Vera has unlimited beauty benefits. Even it is most useful to preventing psoriasis and acne skin problems. For this reason, Aloe Vera is applied like a dynamic ingredient in much kind of beauty products. It contains some powerful anti-oxidants; those are capable to reduce the inflammation of acne and psoriasis problems

For those reason, we can say The Aloe Vera is a very useful plant for human body. It is well known both of health and beauty purpose. It has endless and amazing health benefits.

6 Excellent Tips to Get an Amazing Lifestyle

amazing lifestyle

Our life is too much short and busy. In every kind of people like men and women have different responsibility. Some time when you look on your past, you saw many kind of extraordinary memory you left. For your busy schedule, you cannot provide a perfect lifestyle for yourself. But this is not fare! So here I discuses with you, how you can get a good lifestyle in your busy agenda?

happier life

Maintain 8 hours sleep timetable: Life is a custom of getting eventful. In this reason you not at all create an accurate timetable for sleep. If you do this you also can’t maintain healthy lifestyle. At this, may you suffer sleep deprivation problems? Also can get extra weight and you cannot concentration on your work. So you must maintain a superior timetable for sleep to maintain a good lifestyle.

Try to continue a perfect eating habit: this is the time to modify your eating outline overall. You must add in a different choice of nutritious foods in your daily meal also you should take care about your every day calorie ingestion. You have to eat a balance diet and proper amount of calories to always stay healthy and well.

Stay physical active: physical activity or exercise is essential for daily life to maintain your perfect weight. It is increasing our well mood of every days work also. You can do any kind of physical activity as walking, jogging, gym, swimming, cycling, dance, and yoga, what you want. It is very important to get an amazing lifestyle.

Drink much water: drinking much water is a very useful to keep a healthy body, healthy mind, and a healthy life. The benefits of water, you cannot explain in a one time. Its importance is essential for our life. For this if you want to stay totally good, you have to drink much water.

Spend time with your family: spending much time as you can with your family is a very important for a happier mind. When your mind will be happy, you will get a happier life.

Pray your own prayers every day:  yet when you want your solid to attach to build up your healthy lifestyle, you have to pray your daily prayers for your mind satisfactions. I know, you’re circled by busy schedules. But if you pray prayers, you feel an extraordinary feeling of fulfillment and this is more supportable to maintain a better lifestyle.

So, as you assume these amazing plans and struggle to remain your patients, hope you will definitely get a beautiful lifestyle. Regard as a well lifestyle to be the input for your long-lasting healthy life.

Easy Broccoli and chicken stir fry recipe

broccoli and chicken stir fry

 Broccoli and chicken stir fry is a very healthy dish. I personally like this dish so much. This dish is full of nutrients, and very small amount of fat and carbohydrate. So if you go on a diet, this is the best dish for you to maintain your calorie management. This dish also takes very small time to preparation. When you are hurry on your busy day! Broccoli and chicken stir fry is the perfect option for your lunch and dinner. For this reason, here I give a simple recipe of broccoli and chicken stir fry.

cut broccoli and chicken in small Pisces


-broccoli 1cup (cut into small pieces)

-chicken 1cup (cut into thin slices)

-corn flour 1tbsp

-oil 1tbsp

-soy sauce 1tbsp

-water 1/2cup

-sugar 1tbsp

-onion 1midium (chopped)

-ginger 1tbsp (chopped)

-garlic 3cloves (chopped)

-salt and pepper (as taste)

-chili powder (optional as taste)

-chili flecks (optional as taste)

chopped the spices


At first, marinate the chicken with soy sauce and rest a side of kitchen counter. Put a large skillet on your stove and heat in high temperature. Pour oil in the skillet and add onion cook for one minute. Then add chopped garlic and ginger with soft onion cook for 1 min again.mix corn flour with marinated chicken slices and add with onion mixture. Stir fry until the chicken changed on white color. Now add washed broccoli pieces. Add sugar,salt and pepper. Add chili powder and chili flecks (if you want, and as your taste). Add water and stir fry for 7 min. now, serve it hot and you can decorate broccoli and chicken stir fry with sesame seeds or more chili flecks.

Note: I always serve this stir fry with rice. If you don’t want you can eat broccoli and chicken stir fry without rice.