broccoli and chicken stir fry
Broccoli and chicken stir fry is a very healthy dish. I personally like this dish so much. This dish is full of nutrients, and very small amount of fat and carbohydrate. So if you go on a diet, this is the best dish for you to maintain your calorie management. This dish also takes very small time to preparation. When you are hurry on your busy day! Broccoli and chicken stir fry is the perfect option for your lunch and dinner. For this reason, here I give a simple recipe of broccoli and chicken stir fry.
cut broccoli and chicken in small Pisces
Ingredients:
-broccoli 1cup (cut into small pieces)
-chicken 1cup (cut into thin slices)
-corn flour 1tbsp
-oil 1tbsp
-soy sauce 1tbsp
-water 1/2cup
-sugar 1tbsp
-onion 1midium (chopped)
-ginger 1tbsp (chopped)
-garlic 3cloves (chopped)
-salt and pepper (as taste)
-chili powder (optional as taste)
-chili flecks (optional as taste)
chopped the spices
Instructions:
At first, marinate the chicken with soy sauce and rest a side of kitchen counter. Put a large skillet on your stove and heat in high temperature. Pour oil in the skillet and add onion cook for one minute. Then add chopped garlic and ginger with soft onion cook for 1 min again.mix corn flour with marinated chicken slices and add with onion mixture. Stir fry until the chicken changed on white color. Now add washed broccoli pieces. Add sugar,salt and pepper. Add chili powder and chili flecks (if you want, and as your taste). Add water and stir fry for 7 min. now, serve it hot and you can decorate broccoli and chicken stir fry with sesame seeds or more chili flecks.
Note: I always serve this stir fry with rice. If you don’t want you can eat broccoli and chicken stir fry without rice.