8 reasons why excessive salt is bad for human body

We all know, Salt is very important for human body but over taking salt is too much harmful for human body. Too much Sodium caused many kind of disease for health. It raises blood pressure, it contains extra fluid in the body, and excessive salt will enlarge chance of heart failure. If you take extra salt, you should stop it right now. Let’s see the most bad effect causes of excessive salt on human body.

Excessive salt is harmful

  • High blood pressure
  • Obesity
  • Osteoporosis
  • Swelling body
  • Stroke
  • Stomach cancer
  • Kidney diseases
  • Brain diseases
  1. High blood pressure: much salt Eating habit is main cause of high blood pressure. Extra salt increase the quantity of sodium in bloodstream and wrecks the weak balance, the effect is a higher blood pressure.
  2. Obesity: High salt eating as a driver of fatness. The harmful effects of high salt eating are normally reflection of in conditions of the effects of salt on obesity; however, continuing eating of a high-salt food is also connected with weight gaining, insulin confrontation and metabolic condition through indefinite system.
  3. Osteoporosis: eating high salted food can cause of osteoporosis. Calcium is essential for bone power; much salt is damages calcium, go in front to bone weakening. When, calcium is lost from the bones it called osteoporosis.
  4. Swelling body: Puffiness of the knees or feet and even hands can be causes by swell. A high sodium diet reasons your body to hold on water. Depending on the harshness, it may be extravagance with also a change in diet or recommendation on medication.
  5. Stroke: more than the optional daily sodium eating adds to a big risk of cardiovascular disease. Too much salt intake is linked with a very much bigger risk of stroke.
  6. Stomach cancer: much salty food is harmful for stomach. It also reason for stomach cancer. Junk food contains lots of salt and unseen fat which also a big reason for stomach cancer.
  7. Kidney diseases: kidneys assist to take away waste products, maintain fluid levels and manage the creation of red blood cells in human body. But with a high salt eating habit and high blood pressure mutual, this can be dangerous to kidneys. Then it attacked by much kind of diseases.
  8. Brain diseases: much salt intake has been connected to hypertension and cardiovascular disease. The experiment also exposes that a too high dietary sodium eating may damage cognitive purpose in older citizens.